Explore Our MOvement Philosophy
Our Process
Dr, Perone’s Movement Philosophies have come from 15+ years of practice experiences, and study. she largely draws on the work of Gray Cook, Thomas Meyers, Stuart McKenzie, NASM, CrossFit L1 Movement Coaching, Functional Movement Patterns, barefoot science of the Foot Collective and a self-curated eye for movement patterns.
Release
Overactive or restricted tissues are addressed first through targeted fascial techniques and manual therapy. By reducing tension and improving tissue quality, we create the foundation for efficient movement.
Lengthen
Once restriction is reduced, we restore proper mobility through strategic stretching and guided movement. This phase improves joint range of motion and prepares the body for balanced activation.
Corrective exercise at Love Health is intentionally simple, purposeful, and sustainable. Movements are designed to integrate into daily life without equipment or unnecessary complexity. Education is prioritized over repetition; patients are taught to understand and own their movement patterns rather than rely on rigid prescriptions.
Early in the evaluation process, Dr. Perone identifies whether a patient’s system tends toward hypermobility or rigidity — guiding a corrective strategy that emphasizes stability, mobility, or refined balance. In cases of injury, arthritis, or chronic pain, exercises are scaled with care to protect healing tissue while restoring function.
Hands-on clinical treatment remains central. Corrective exercise is an extension of the work — not a substitute for it.
Isolate
Underactive or inhibited muscles are selectively activated to reestablish proper neuromuscular control. Focused corrective exercises retrain specific muscle groups to fire with precision and stability.
Integrate
Corrected movement patterns are then integrated into functional, whole-body patterns. This phase reinforces strength, coordination, and alignment so improvements translate into real-life performance.